The holiday season is not the best time to cut back on calories, but candy canes aren’t even close to the fattiest desserts that we associate with the season. For example, apple pie can have up to 500 calories per slice, and eggnog is one of the fattiest drinks around, with almost 20 grams of fat per cup.
To find out how many calories are in a candy cane, first determine its size. The medium-sized candy cane contains only 47 calories, while a large-sized candy cane contains 389 calories. This represents 2% of an adult’s daily calorie intake. This figure is based on a person of average weight and moderate activity. For a medium-sized adult, the recommended daily intake is around 2400 kcal. In order to burn 100 calories, the person would have to exercise for at least 7 minutes.
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Candy canes contain no fat and are high in sugar. A five-inch candy cane contains about 50 calories. However, the amount varies widely between brands and flavors. Some brands, such as Spangler, offer sugar-free versions, but the difference is negligible. If you’re tempted to eat candy canes for holiday season purposes, you might as well treat yourself to a few sugar-free options.
The popularity of candy canes grew rapidly in the early 20th century. Confectioner Bob McCormack started producing them in 1919. By the 1950s, his company had become the largest candy cane manufacturer in the world. Before the advent of automation, candy canes were made by hand. Before automation, the hot candy was manually bent, and as a result, around 20 percent of the canes would break during production. They are now widely recognized as a symbol of the holiday spirit and are often associated with Christmas and the Christian religion.
The history of the candy cane is not clear, but history suggests that they originated in Germany hundreds of years ago. It is believed that a choir director wanted to make candy canes so that children would stay quiet during worship. While the candy maker thought the candy was a good idea, he didn’t know that parents would object to the use of sweets during worship. As a result, the candy maker used a white candy stick, made it hard, and cut the ends into a “J” shape to remind children of Jesus. In addition, the candy was stained with red stripes to represent Jesus’ blood.